Top 10 chest Workouts


1. Barbell Bench Press: Targets the pectoralis major (chest), anterior deltoids (shoulders), and triceps.





2. Dumbbell Flyes: Focuses on the pectoralis major, particularly the outer chest muscles.






3. Push-Ups: Engages the pectoralis major, anterior deltoids, triceps, and core muscles.






4. Incline Bench Press: Targets the upper portion of the pectoralis major, anterior deltoids, and triceps.






5. Dumbbell Pullovers: Engages the chest muscles, primarily the pectoralis major, and also activates the latissimus dorsi (back) and triceps.






6. Cable Chest Press: Targets the pectoralis major, anterior deltoids, and triceps using cable resistance.










7. Chest Dips: Primarily engages the pectoralis major, anterior deltoids, and triceps, using parallel bars or a dip station.







8. Decline Push-Ups: Focuses on the lower portion of the pectoralis major, triceps, and anterior deltoids.







9. Chest Squeeze Press: Involves squeezing a medicine ball or a resistance ball between the hands while performing a pressing motion, primarily targeting the chest muscles.







10. Cable Crossover: Engages the pectoralis major and anterior deltoids using cable resistance, particularly targeting the outer chest muscles.